新! 情绪刺激

什么是情绪提升?

Chartwells' program, Mood Boost, teaches students which foods may help them feel their personal best.

你知道吗...

• Emerging research has shown that the foods we eat most often may have an effect on how we feel, 不仅仅是身体上的, 但精神上.
• When a person eats Mood Boost foods regularly, especially nutrient-rich fruit and vegetables, it can help to elevate his or her mood and enhance their sense of well-being.
• Mood Boost foods contain vitamins, minerals and antioxidants that communicate with our brain to support personal characteristics such as happy, 警报, strong, 冷静自信.
• Eating a Mood Boost recipe or food just once, twice or even five times won’t impact your mood; but a healthy eating pattern may lead to a mood boost! This means eating from a variety of food groups every day and making half your plate fruit and vegetables. 

Each week, we will introduce a new Moodie..敬请期待 fun facts, activity sheets, family recipes and much more...

• 智能穆迪 - Smart foods have nutrients that can support your brain to function to its fullest potential and may also help improve your memory over time.